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    <loc>https://jameskelly.net/east</loc>
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    <lastmod>2020-02-16</lastmod>
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      <image:title>East - my asana</image:title>
      <image:caption>Soon after he was born, he stopped breathing and was air-ambulanced to the nearest city hospital. Ever since James worried those poor maternity nurses on that cold Canadian winter's night, he has been steadfast with his breath. “I love how my daily yoga practice makes me feel. The movement and opening from the asana is lovely, and even more, my breath consciousness melts away everything outside the present, so that I cultivate a lasting peace and gratitude for living. It is a practical tool, a challenge, and a celebration.” James took his first yoga class in 2005.  He has practiced in many styles. Today his own practice draws inspiration from the approachable soft-flow breath-focused styles of Mark Whitwell and J Brown, and he began sharing this in classes after completing the Gentle YTT at YogaSource. James’s classes offer gentle uplifting asana linked to the breath. Off the mat, James's vocation lies in heart center between being an artist, a technician, and a businessman, working in the Silicon Valley's tech industry and learning asana on a surfboard in his spare time. PS. For those of you that don't know, asana is the physical aspect of yoga philosophy. Generally you can think of it as the poses and postures.</image:caption>
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      <image:title>East - SUMMER GRILLINGS</image:title>
      <image:caption>How-to: 1. Cut aubergines/eggplants about 2/3 an inch thick; salt them for 20mins; dab with a paper towel to remove the bitter oils that will rise to the top 2. Slice courgettes/zucchinis about 1/2 an inch thick 3. Slice mango about 2/3 an inch thick 4. Brush all with oil. Use a high-heat non-smoking oil and grill. I grill on the stovetop with a cast-iron Staub grill because it is easier to manage these fragile veggies. Manageable batch sizes are key to better results...don't cram em all on...take your time. 5. Toss all cooled veggies and some grape tomatoes in your favorite oil or EVOO with minced sauteed garlic, chopped fresh mint, and a bit of red chili if you like some heat like me. Salt and pepper to taste. The grilled veggies are a way healthier alternative to grilling meats. The tomatoes are a nice complement to add back some freshness as they burst in your mouth balancing the strong flavors of the grilled veggies. I love my aubergines like this. If I am making a lot, sometimes I'll justify the work for a dressing to toss each grilled veggie separately. Lemon &amp; garlic (with fresh lemon zest) is fantastic on a mix of green courgettes and yellow summer squashes.</image:caption>
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      <image:title>East</image:title>
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    <loc>https://jameskelly.net/west</loc>
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    <lastmod>2020-03-23</lastmod>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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      <image:title>West</image:title>
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    <loc>https://jameskelly.net/blog</loc>
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    <lastmod>2020-02-16</lastmod>
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  <url>
    <loc>https://jameskelly.net/blog/2019/12/5/say-hello-to-our-newest-branch-platforms-for-secure-sd-wan</loc>
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    <lastmod>2020-02-16</lastmod>
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      <image:title>Blog - Say Hello to Our Newest Branch Platforms for Secure SD-WAN</image:title>
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      <image:title>Blog - Say Hello to Our Newest Branch Platforms for Secure SD-WAN</image:title>
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      <image:title>Blog - Say Hello to Our Newest Branch Platforms for Secure SD-WAN</image:title>
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    <loc>https://jameskelly.net/blog/2020/2/16/kubernetes-the-modern-day-kernel</loc>
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    <lastmod>2020-02-16</lastmod>
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      <image:title>Blog - Kubernetes: The Modern-day Kernel</image:title>
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    <loc>https://jameskelly.net/blog/2020/2/16/bringing-operational-simplicity-to-data-centers-with-contrail-insights</loc>
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    <lastmod>2020-02-16</lastmod>
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      <image:title>Blog - Bringing Operational Simplicity to Data Centers with Contrail Insights</image:title>
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      <image:title>Blog - Bringing Operational Simplicity to Data Centers with Contrail Insights</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/get-smart-unpacking-ai</loc>
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    <lastmod>2020-02-16</lastmod>
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      <image:title>Blog - Get Smart: Unpacking AI with Leading Academics, Scientists and Business Leaders</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2019/4/10/software-defined-a-decade-later</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-11</lastmod>
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      <image:title>Blog - Software-Defined, a Decade Later</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2018/11/19/a-wedding-thank-you-and-seasons-greetings-on-our-1st-anniversary</loc>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>Blog - A Wedding Thank You and Season's Greetings on our 1st Anniversary</image:title>
      <image:caption>Together in Paris, September 2018</image:caption>
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  <url>
    <loc>https://jameskelly.net/blog/2018/10/29/the-tale-of-the-network-automator-from-knight-errant-to-engineer</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-30</lastmod>
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      <image:title>Blog - The Tale of the Network Automator: From Knight Errant to Engineer</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2018/10/16/introducing-nre-labs</loc>
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    <lastmod>2018-10-16</lastmod>
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      <image:title>Blog - Introducing NRE Labs</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/5-step-to-automated-netops</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
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      <image:title>Blog - 5 Steps to Automated NetOps</image:title>
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      <image:title>Blog - 5 Steps to Automated NetOps</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2018/4/16/the-wisdom-of-the-giants-in-sd-wan</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-17</lastmod>
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      <image:title>Blog - The Wisdom of the Giants in SD-WAN</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2018/3/20/seven-deadly-deceptions-of-network-automation</loc>
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    <lastmod>2018-03-21</lastmod>
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      <image:title>Blog - Seven Deadly Deceptions of Network Automation</image:title>
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      <image:title>Blog - Seven Deadly Deceptions of Network Automation</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2018/1/28/serverless-containers</loc>
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    <lastmod>2018-01-29</lastmod>
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      <image:title>Blog - Serverless Containers Intensify Secure Networking Requirements</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/12/20/simpleaf-networking-in-2018</loc>
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    <lastmod>2017-12-20</lastmod>
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      <image:title>Blog - #SimpleAF Networking in 2018</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/10/11/forging-devops-culture-with-hedge-fund-flair</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-28</lastmod>
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      <image:title>Blog - Forging DevOps Culture with Hedge-fund Flair</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/9/21/micro-services-knock-knock-knockin-on-devnetops-door</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-14</lastmod>
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      <image:title>Blog - Micro-services: Knock, Knock, Knockin’ on DevNetOps’ Door</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/9/21/new-heroes-in-the-devops-saga-devsecops-and-devnetops</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-26</lastmod>
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      <image:title>Blog - New Heroes in the DevOps Saga: DevSecOps and DevNetOps</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/9/15/good-habits-to-make-the-multi-cloud-work-for-you-part-2-of-2</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
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      <image:title>Blog - Good Habits to Make the Multi-Cloud Work For You – Part 2 of 2</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/8/26/multi-cloud-is-a-reality-not-a-strategy-part-1-of-2</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-26</lastmod>
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      <image:title>Blog - Multi-cloud is A Reality, Not A Strategy - Part 1 of 2</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/7/25/its-the-end-of-network-automation-as-we-know-it-and-i-feel-fine</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-04</lastmod>
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      <image:title>Blog - It’s the End of Network Automation as We Know It (and I Feel Fine)</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/6/19/are-service-meshes-the-next-gen-sdn</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-28</lastmod>
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      <image:title>Blog - Are Service Meshes the Next-Gen SDN?</image:title>
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      <image:title>Blog - Are Service Meshes the Next-Gen SDN?</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/5/24/serverless-in-the-infrastructure-stack</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
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      <image:title>Blog - Serverless Can Smarten Up Your DevOps &amp; Infrastructure Stack</image:title>
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      <image:title>Blog - Serverless Can Smarten Up Your DevOps &amp; Infrastructure Stack</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/5/11/how-to-avoid-the-cloud-trap</loc>
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    <lastmod>2017-06-06</lastmod>
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      <image:title>Blog - How to Avoid the Cloud Trap</image:title>
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      <image:title>Blog - How to Avoid the Cloud Trap</image:title>
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  <url>
    <loc>https://jameskelly.net/blog/2017/5/1/juniper-red-hat-serve-up-an-open-double-stack-cloud-with-an-sdn-twist</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Juniper &amp; Red Hat Serve Up an Open Double-Stack Cloud with an SDN Twist</image:title>
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